The Right to Thrive: Why Highly Sensitive Persons (HSPs) Deserve a Life That Works for Them
It feels a little silly that the word “why” in the title implies that explaining and justifying the right for HSPs (or anyone for that matter) to design and enjoy a lifestyle that works for their unique needs even needs to be spelled out. EVERYONE deserves to be their authentic self and thrive, not just survive this time on planet Earth. Nevertheless, here are some thoughts on the importance of HSPs creating a life they love.
In a world that often celebrates resilience and toughness, the unique qualities of Highly Sensitive Persons (HSPs) can be overlooked. HSPs possess a heightened sensitivity to stimuli, processing information deeply and feeling emotions intensely. This trait, while a gift, can sometimes make navigating the world a bit more challenging. However, it's essential to recognize and champion the right of HSPs to build a life that aligns with their needs and allows them to thrive.
Understanding Highly Sensitive Persons:
Highly Sensitive Persons, as coined by psychologist Dr. Elaine Aron, make up approximately 15-20% of the population. Their brains are wired to process information more deeply, which can lead to increased awareness, empathy, and creativity. However, this sensitivity can also make them more susceptible to stress and overwhelm in certain environments.
Life is not “one-size-fits-all.” The definitions of “success” and “the good life” vary in many ways and changes over time. The status quo was not built for HSPs. You deserve to build a life that works specifically for you.
Why HSPs Deserve a Life That Works for Them:
Optimal Well-Being: HSPs have a unique set of needs when it comes to their well-being. Creating a life that works for them means recognizing and honoring these needs. This may involve cultivating environments that are quieter, more peaceful, and less overstimulating, fostering a sense of balance and tranquility.
Embracing Authenticity: Just as with any other personality trait, HSPs have the right to be authentic and true to themselves. Building a life that caters to their unique strengths and challenges allows them to embrace authenticity without succumbing to societal expectations that may not align with their nature.
Enhanced Productivity and Creativity: When HSPs have the freedom to design their lives, they can harness their heightened sensitivity to enhance productivity and creativity. By curating environments that support their cognitive processes, HSPs can tap into their rich inner world and contribute valuable insights and innovations.
Healthy Relationships: Building a life that works for HSPs extends to cultivating healthy relationships. By communicating their needs and boundaries, HSPs can create connections that nourish and uplift them rather than drain their energy. This includes surrounding themselves with individuals who understand and appreciate their unique qualities.
Resilience and Self-Care: Recognizing the right of HSPs to build a life that works for them is also acknowledging the importance of resilience and self-care. HSPs may require more downtime and self-reflection to recharge, and this should be seen as a strength rather than a weakness.
Conclusion
In a world that often values extroversion, toughness, and constant stimulation, Highly Sensitive Persons deserve the autonomy to craft lives that suit their unique needs. By embracing their right to thrive, society can benefit from the rich contributions of HSPs, who bring depth, empathy, and creativity to the table. Let us champion an inclusive approach that allows all individuals, regardless of their sensitivity levels, to build lives that honor their authentic selves.
About the author
Dr. Desiree Howell is a licensed psychologist providing online therapy services to adults in New York, Iowa, and all PsyPact states. She is trained in a variety of trauma-focused healing modalities to best support clients who are ready to feel better.
