Resources
Interviews with Dr. Desiree
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MS14: Dr. Desiree Wants You to Feel Abundant in Your Work
Come smash the patriarchy and find abundance with Meg & Dr. Desiree Howell.
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Holiday Help for Highly Sensitive People
It's the hubbub of the holidays, and for some highly sensitive people, it can lead to burnout. In this episode, we chat with Dr. Desiree Howell about how to navigate the holidays as a Highly Sensitive Person.
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Being Yourself In Business As An HSP with guest Desiree Howell
In episode 93, Cindy chats with Dr. Desiree Howell about how being yourself in business as a highly-sensitive person is possible and wonderful!
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Aligned Goddess Living: Wheel of Mystical Life Balance
Here in episode 94, Cindy chats with Dr. Desiree Howell about her wheel of mystical life balance called aligned goddess living.
Recommended Reading
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Untamed
by Glennon Doyle
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Rest is Resistance
by Tricia Hersey
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Do Less
by Kate Northrup
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Burnout
by Emily Nagoski & Amelia Nagoski
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Set Boundaries, Find Peace
by Nedra Glover Tawwab
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Laziness Does Not Exist
by Devon Price
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The Highly Sensitive Person
by Elaine Aron
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Call of the Wild
by Kimberly Ann Johnson
Dr. Julie Smith describing the sgns of a Highly-Sensitive Person
Linda Thai describing traumatic stress & the nervous system
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Highly-Sensitive Persons
Check out this collection of free webinars all designed for HSPs. Topics include: boundary setting, tools to manage emotional overwhelm, and being an HSP entrepreneur.
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Feeling Safe in a Neurodivergent Body
Linda Thai shares countless gems of wisdom about feeling safe enough in one’s body to use somatic techniques in her healing journey on the podcast AuDHD Flourishing.
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Burnout, Social Justice, Liberation
Liberation Ecotherapy with Phoenix Smith discussing therapy, healing, climate justice, burnout, ancestors, and more!
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EMDR Introduction
How does EMDR work? This quick explanation helps shed light onto what Eye Movement Desensitization and Reprocessing (EMDR) therapy is all about.
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What is Internal Family Systems (IFS)?
Dr. Tori Olds giving a wonderful explanation on Internal Family Systems (IFS) which is a trauma-informed approach to healing and one of the treatment modalities I use with clients.
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Attachment with Loved Ones
This is Dr. Sue Johnson and Dr. Ed Tronick discussing the ways in which our brains are wired from connection from birth to death. Our need to connect to others, to matter to them, to feel safe in their presence, and know that they will be there for us when we need it, is consistent from childhood to adulthood.
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Resources for Neurodivergence
A comprehensive resource for exploring neurodivergence (ADHD, HSP, Autism). Multiple pages of videos, blogs, articles, and podcasts.