Defining what it means to be a highly-senstive person (HSP) and exploring what to do now that you embrace this identity.

Here are some questions and tips for surviving the holiday season as a highly-sensitive person (HSP).

Claiming your crown-ways to step into your role as the queen or CEO of your life!

Honoring your personal seasonal cycles is a wonderful way to increase self-compassion and decrease burnout.

Let’s take some time to unpack the idea that self-love and self-acceptance are rebellious ways to challenge the status quo, continue healing from personal and collective trauma, avoid supporting toxic systems you don’t agree with, and step into your power and joy.

New Year, new you? Do you love setting new year’s resolutions and goals? How do we know when we have too many goals that will just lead to burnout and feelings of failure? Let’s chat about setting gentle goals and remembering how awesome you already are!

It’s tough to challenge the status quo when you’re a recovering people-pleaser. We are rewarded for following the rules & being quiet, even if those rules keep us burned out, exhausted, & unhappy.